Wednesday, January 29, 2025

Ask Your Guides: A Year of Journaling - 1/29/25 (REPLAY)

Follow the teachers in this live session and find their work via the links below: 

Fátima Teixeira - https://insighttimer.com/fatimateixeira
 ‪https://insig.ht/Pq3OJlNp3Pb - Relaxing Piano & Rain Sound Meditation
 https://insig.ht/psdlAx0q3Pb - Fatima's album

Melanie Underwood -  https://insighttimer.com/Chefmelanieunderwood
 https://linktr.ee/chefmelanieunderwood
 Find Melanie's merch here: https://www.gatherculinary.com/gather-goods

Want to start journaling but don't know how? Whether you're a beginner, curious to try it, or a seasoned pro, join us and let's get journaling! We'll explore fun and diverse techniques: journaling, scripting, doodling, creating audio journals—whatever works for you! Mix and match or stick to one—I love to switch it up! 

Get started with the weekly journaling tracks in my playlist on Insight Timer: "A Year of Journaling," - https://insig.ht/iekz7ZCp3Pb

Not ready for a weekly commitment? No problem! Check out my "12 Days of Gratitude Journaling" playlist and try one each month instead: https://insig.ht/nG4GBxHp3Pb






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Thursday, January 23, 2025

Ask Your Guides: A Year of Journaling - 1/24/25 (REPLAY)

Follow the teachers in this live session and find their work via the links below: 

Fátima Teixeira - https://insighttimer.com/fatimateixeira
 ‪https://insig.ht/Pq3OJlNp3Pb - Relaxing Piano & Rain Sound Meditation
 https://insig.ht/psdlAx0q3Pb - Fatima's album

Melanie Underwood -  https://insighttimer.com/Chefmelanieunderwood
 https://linktr.ee/chefmelanieunderwood
 Find Melanie's merch here: https://www.gatherculinary.com/gather-goods
 These beautiful, conversation starting, dinner napkins will sell out fast!! 

Want to start journaling but don't know how? Whether you're a beginner, curious to try it, or a seasoned pro, join us and let's get journaling! We'll explore fun and diverse techniques: journaling, scripting, doodling, creating audio journals—whatever works for you! Mix and match or stick to one—I love to switch it up! 

Get started with the weekly journaling tracks in my playlist on Insight Timer: "A Year of Journaling," - https://insig.ht/iekz7ZCp3Pb

Not ready for a weekly commitment? No problem! Check out my "12 Days of Gratitude Journaling" playlist and try one each month instead: https://insig.ht/nG4GBxHp3Pb









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Sunday, January 19, 2025

Ask Your Guides: A Year of Journaling - 1/19/25 (REPLAY)

 

Follow the teachers in this live session and find their work via the links below: 

Fátima Teixeira - https://insighttimer.com/fatimateixeira
 ‪https://insig.ht/Pq3OJlNp3Pb - Relaxing Piano & Rain Sound Meditation
 https://insig.ht/psdlAx0q3Pb - Fatima's album

Melanie Underwood -  https://insighttimer.com/Chefmelanieunderwood
 https://linktr.ee/chefmelanieunderwood
 Find Melanie's merch here: https://www.gatherculinary.com/gather-goods
 These beautiful, conversation starting, dinner napkins will sell out fast!! 

Want to start journaling but don't know how? Whether you're a beginner, curious to try it, or a seasoned pro, join us and let's get journaling! We'll explore fun and diverse techniques: journaling, scripting, doodling, creating audio journals—whatever works for you! Mix and match or stick to one—I love to switch it up!

Join us! Get started with the weekly journaling tracks in my playlist on Insight Timer: "A Year of Journaling," - https://insig.ht/iekz7ZCp3Pb

Not ready for a weekly commitment? No problem! Check out my "12 Days of Gratitude Journaling" playlist and try one each month instead: https://insig.ht/nG4GBxHp3Pb








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Ask Your Guides: A Year of Journaling - 1/10/25 (REPLAY)

  

Follow the teachers in this live session and find their work via the links below: 

Fátima Teixeira - https://insighttimer.com/fatimateixeira
 ‪https://insig.ht/Pq3OJlNp3Pb - Relaxing Piano & Rain Sound Meditation
 https://insig.ht/psdlAx0q3Pb - Fatima's album 


Lauren G Foster - https://insighttimer.com/laurengfoster
 https://insig.ht/wg50McYp3Pb - Happy & Free on Purpose

Want to start journaling but don't know how? Whether you're a beginner, curious to try it, or a seasoned pro, join us and let's get journaling! We'll explore fun and diverse techniques: journaling, scripting, doodling, creating audio journals—whatever works for you! Mix and match or stick to one—I love to switch it up! 

Journaling prompts during this LIVE:

1. What is your heart's longing? (Lauren)

2. You are the piano and the rain is someone else or something else, what is the dialogue you are having? (Fátima)

Join us! Get started with the weekly journaling tracks in my playlist on Insight Timer: "A Year of Journaling," - https://insig.ht/iekz7ZCp3Pb

Not ready for a weekly commitment? No problem! Check out my "12 Days of Gratitude Journaling" playlist and try one each month instead: https://insig.ht/nG4GBxHp3Pb





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"Ask Your Guides" Insight Timer LIVE - 1/10/25 (Replay)

 

Please click on the links below to follow these teachers on Insight Timer and join our "Ask Your Guides" group on Insight Timer to interact with this amazing community.








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Monday, January 6, 2025

Ask Your Guides! Presents: Vision Boards - 1/5/25 (Replay)


Please join our "Ask Your Guides" group on Insight Timer to interact with this amazing community.

Ask Your Guides! Presents: Vision Boards! With Fátima Teixeira, Lauren G. Foster, Jocelyn Bates, Sarah Naylor, Sarah Haté, Sarah O'Brien Hammond, Diana Mirs, and Shauna Rae -- Recorded LIVE - 1/5/25- on Insight Timer.

Click below to follow these teachers on Insight Timer who participated in this LIVE session:

Diana Mirsaeva - https://insighttimer.com/diana_mirs

Fátima Teixeira - https://insighttimer.com/fatimateixeira

Jocelyn Bates - https://insighttimer.com/JocelynBates

Lauren G Foster - https://insighttimer.com/laurengfoster

Sarah Brown Haté - https://insighttimer.com/sarahbrownhat%C3%A9

Sarah Naylor - https://insighttimer.com/SarahJNaylor

Sarah O'Brien Hammond - https://insighttimer.com/Sarahobrienhammond

Shauna Rae - https://insighttimer.com/shaunamrae






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Thursday, January 2, 2025

Ask Your Guides! Presents: New Moon, New Year, New You! - 12/31/24 (Replay)


Please join our "Ask Your Guides" group on Insight Timer to interact with this amazing community.

Ask Your Guides! Presents: New Moon, New Year, New You! With Alison Schuh Hawsey, Spencer Jones, Alejandro H, Myesha, Sarah Naylor, John Steen, and A Smile from Heaven -- Recorded LIVE - 12/31/24 - on Insight Timer.

This was a 2-hour fun and special NEW YEAR'S EVE collaborative session with tips and tools to guide us into a wonderful New Year!

Click below to follow these teachers on Insight Timer who participated in this LIVE session:

A Smile From Heaven - https://insighttimer.com/asmilefromheaven

Alejandro H. - https://insighttimer.com/mindfully.alex

Alison Schuh Hawsey - https://insighttimer.com/alisonschuhhawsey

John Steen - https://insighttimer.com/Johnergy

Myesha - https://insighttimer.com/Myesha

Sarah Naylor - https://insighttimer.com/SarahJNaylor

Spencer Jones - https://insighttimer.com/jonesinfor







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