Hope and Love

"Hope and Love" by Jane Hirshfield. Another favorite. Another journaling prompt for my Insight Timer journaling tracks.  

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"Hope is the hardest love we carry"... such a powerful statement...

Hope and Love

by Jane Hirshfield

All winter

the blue heron

slept among the horses.

I do not know

the custom of herons,

do not know

if the solitary habit

is their way,

or if he listened for

some missing one—

not knowing even

that was what he did—

in the blowing

sounds in the dark,

I know that

hope is the hardest

love we carry.

He slept

with his long neck

folded, like a letter

put away.

The Guest House

Love this poem for so many reasons.  I used it as a journaling prompt on a track I created for Insight Timer recently and wanted to share it here for anyone else who might enjoy it.

And if you love Insight Timer as much as I do, listen to this track and journal with me: "The Guest House" By Rumi (Journaling Prompt)

The Guest House ~~ Rumi

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

Scripting

 I'm a huge fan of scripting, so I had to share this link!

3 things to do when scripting.

Insight Timer LIVE: Surrendering to Life's Calling with Dayana and Don

 Dayana Pereira and Don McAvinchey came together LIVE for a second time on Insight Timer (10/5/23) to have another conversation.  This time the topic was about "The Surrender Experiment", where Michael Singer says we can gradually give over our lives to what Spirit is calling us to do. It takes practice, and a commitment to see the difficult events in our lives as opportunities for letting go...

Click here to watch the replay of this session. 

https://youtu.be/2DwBaPTEU7w

Click below to follow them on Insight Timer:

Dayana Pereira - https://insighttimer.com/dayana

Don McAvinchey - https://insighttimer.com/donmcavinchey 

And while you're there, please follow me as well!