Saturday, February 15, 2025

Introvert 💜

 As an "Introvert", just saying YES to being interviewed is a big deal, and I love how this conversation with Kacey turned out. 💜 I listened to her for YEARS on WHUD and becoming friends with her during the pandemic in 2020 was life changing!

Wednesday, February 12, 2025

Ask Your Guides: A Year of Journaling - 2/12/25 (REPLAY)

 Violet 108 - https://insighttimer.com/violet108



Follow the teachers in this live session and find their work via the links below: 



A Smile from Heaven - https://insighttimer.com/asmilefromheaven

Blossom Violet - https://insighttimer.com/blossomviolet

Femke E. Bakker, Ph.D. - https://insighttimer.com/femkebakker

Want to start journaling but don't know how? Whether you're a beginner, curious to try it, or a seasoned pro, join us and let's get journaling! We'll explore fun and diverse techniques: journaling, scripting, doodling, creating audio journals—whatever works for you! Mix and match or stick to one—I love to switch it up! 

Get started with the weekly journaling tracks in my playlist on Insight Timer: "A Year of Journaling," - https://insig.ht/iekz7ZCp3Pb

Not ready for a weekly commitment? No problem! Check out my "12 Days of Gratitude Journaling" playlist and try one each month instead: https://insig.ht/nG4GBxHp3Pb

#InsightTimer

Wednesday, January 29, 2025

Ask Your Guides: A Year of Journaling - 1/29/25 (REPLAY)

Follow the teachers in this live session and find their work via the links below: 

Fátima Teixeira - https://insighttimer.com/fatimateixeira
 ‪https://insig.ht/Pq3OJlNp3Pb - Relaxing Piano & Rain Sound Meditation
 https://insig.ht/psdlAx0q3Pb - Fatima's album

Melanie Underwood -  https://insighttimer.com/Chefmelanieunderwood
 https://linktr.ee/chefmelanieunderwood

Want to start journaling but don't know how? Whether you're a beginner, curious to try it, or a seasoned pro, join us and let's get journaling! We'll explore fun and diverse techniques: journaling, scripting, doodling, creating audio journals—whatever works for you! Mix and match or stick to one—I love to switch it up! 

Get started with the weekly journaling tracks in my playlist on Insight Timer: "A Year of Journaling," - https://insig.ht/iekz7ZCp3Pb

Not ready for a weekly commitment? No problem! Check out my "12 Days of Gratitude Journaling" playlist and try one each month instead: https://insig.ht/nG4GBxHp3Pb

#InsightTimer

Thursday, January 23, 2025

Ask Your Guides: A Year of Journaling - 1/24/25 (REPLAY)



Follow the teachers in this live session and find their work via the links below: 

Fátima Teixeira - https://insighttimer.com/fatimateixeira
 ‪https://insig.ht/Pq3OJlNp3Pb - Relaxing Piano & Rain Sound Meditation
 https://insig.ht/psdlAx0q3Pb - Fatima's album

Melanie Underwood -  https://insighttimer.com/Chefmelanieunderwood
 https://linktr.ee/chefmelanieunderwood
 Find Melanie's merch here: https://www.gatherculinary.com/gather-goods
 These beautiful, conversation starting, dinner napkins will sell out fast!! 

Want to start journaling but don't know how? Whether you're a beginner, curious to try it, or a seasoned pro, join us and let's get journaling! We'll explore fun and diverse techniques: journaling, scripting, doodling, creating audio journals—whatever works for you! Mix and match or stick to one—I love to switch it up! 

Get started with the weekly journaling tracks in my playlist on Insight Timer: "A Year of Journaling," - https://insig.ht/iekz7ZCp3Pb

Not ready for a weekly commitment? No problem! Check out my "12 Days of Gratitude Journaling" playlist and try one each month instead: https://insig.ht/nG4GBxHp3Pb

Sunday, January 19, 2025

Ask Your Guides: A Year of Journaling - 1/19/25 (REPLAY)

 

Follow the teachers in this live session and find their work via the links below: 

Fátima Teixeira - https://insighttimer.com/fatimateixeira
 ‪https://insig.ht/Pq3OJlNp3Pb - Relaxing Piano & Rain Sound Meditation
 https://insig.ht/psdlAx0q3Pb - Fatima's album

Melanie Underwood -  https://insighttimer.com/Chefmelanieunderwood
 https://linktr.ee/chefmelanieunderwood
 Find Melanie's merch here: https://www.gatherculinary.com/gather-goods
 These beautiful, conversation starting, dinner napkins will sell out fast!! 

Want to start journaling but don't know how? Whether you're a beginner, curious to try it, or a seasoned pro, join us and let's get journaling! We'll explore fun and diverse techniques: journaling, scripting, doodling, creating audio journals—whatever works for you! Mix and match or stick to one—I love to switch it up!

Join us! Get started with the weekly journaling tracks in my playlist on Insight Timer: "A Year of Journaling," - https://insig.ht/iekz7ZCp3Pb

Not ready for a weekly commitment? No problem! Check out my "12 Days of Gratitude Journaling" playlist and try one each month instead: https://insig.ht/nG4GBxHp3Pb